I am a mindset and performance coach and a nationally certified counselor licensed in Iowa and Illinois with nearly two decades of experience helping people heal from trauma, dismantle their learned mental and emotional barriers, and create a life of presence, purpose, connection, and belonging.

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I have supported victims/survivors of sexual violence and other forms of trauma since 2005.  Throughout this time, I developed therapeutic techniques anchored in trauma-informed practices, person-centered theory, and incorporating somatic healing strategies.  Centering the humanity of my clients, I work to co-create a therapeutic space of safety so that everyone is able to engage in their healing process as fully and as authentically as possible.  I established B4 2MRO in order to extend my support services to include mindset, performance, and trauma coaching in 2016.  This practice has enabled me to expand access to healing services that are free of the systemic constraints of managed healthcare systems that can be limiting or even harmful.

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Working collaboratively with me, you will develop insights and awareness about the subconscious self-beliefs that shape your understanding of yourself, and influence your emotions, thoughts, actions, relationships, performance, and outcomes. My goal is to meet you wherever you presently are in your life, collaboratively co-create a safe and supportive space for healing, and empower you to engage your natural healing abilities.  Within this co-created space, we can work together to redesign your subconscious mind, enabling you to liberate yourself from these learned constraints. Throughout this transformative process, you will be empowered to allow your true essence to emerge, shine, and thrive.

 

The result is the ability to live a wholehearted life of presence, purpose, and belonging today,

in the here and now...B4 2MRO.

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